CLEMENTINE MANDARIN SKIN
Their skin ranges in thickness, but is usually loosely attached to the fruit, making it easier to peel than an orange. It is a seedless orange and small in size compared to mandarin. The key difference between mandarin and clementine are the size and the sterility of the fruit. Protein makes up less than 7 percent of the calories in both fruits, while fat accounts for under 5 percent of the overall calories.Both clementine and mandarin oranges provide trace amounts of iron, magnesium, calcium, folic acid and vitamin E. Clementines of this size have 35 calories, whereas mandarins contain 40 calories. A clementine gives you 36 milligrams of vitamin C, or 40 percent of the daily value, while a mandarin gives.One clementine or small mandarin orange each weighs about 75 grams, or a little over 2 1/2 ounces. Given their small size, though, they provide less of this vitamin than regular oranges. Video taken from the channel: Keto Health 101 Subscribe To Our Channel and be a part of a healthy community. We Share Interesting Health videos on our Youtube channel every day. Pair with protein like nuts, a hard-boiled egg, or string cheese for a more filling snack since two clementines only have one gram of protein.
CLEMENTINE MANDARIN PORTABLE
Clementines make great snacks because they’re portable and protected by the peel.
Satisfy your sweet tooth with two clementines for fewer calories than an apple. Like many fruits, clementines have virtually no protein or fat.įor a more satisfying snack pair them with protein-rich nuts, seeds, cheese or yoghurt.Ĭlementines are easy to peel and can be eaten alone or paired with meals or snacks. So if you’re vegetarian or vegan throw a clementine on your salad for optimal iron absorption. And vitamin C increases the absorption of non-heme iron, the type of iron found in plants like spinach. Vitamin C also helps synthesize collagen, improving skin health. Aside from helping support your immune system, vitamin C is a powerful antioxidant that may help prevent some cancers. Here are some Nutrition Facts about clementine:ħ0 Calories, 0g Fat, 18g Carbohydrates, 14g Sugar, 6g Fiber, 1g Protein and 72mg Vitamin C.Ĭlementines are rich in vitamin C-just one tiny fruit delivers 60% of the recommended daily value. But they are lower in total carbs with just 18 grams of carbohydrates in two fruits, compared with 25 grams in one medium apple and 27 grams in one medium banana. Two clementines have the same amount of sugar as one banana, one cup of grapes, and one small apple. With just 35 calories in one clementine, you can technically count two as one serving of fruit. In the United States clementines are mostly grown in southern California, Arizona, and Florida. Clementines are sweet, seedless, and easy to peel. Clementines were born by crossing a sweet orange with a mandarin orange in the late 1800s. Cutie Oranges | Are Clementines Healthy For You?Ĭlementines look just like little oranges, but they’re a specific type of mandarin orange.
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